Slow Eats: Mindful Weight Loss for iPhone

Slow Eats: Mindful Weight Loss

Slow Eats is a timer app designed to help you slow down and stay mindful during meals, fostering a healthier connection with food and supporting weight loss. With its simple functionality and clean design, Slow Eats offers a user-friendly experience that is both easy to navigate and highly effective.

Slow Eats works in the background which means you can set your timer and then keep your phone in your pocket for the rest of the meal while it discreetly vibrates you to alert you when to eat or take a break. It works with just your iPhone or you can download the Apple Watch app for an even more low-profile and seamless experience.

Eating slowly has many possible benefits including promoting weight loss by giving your brain more time to receive fullness signals, helping you better absorb the nutrients in your food, improving digestion, making you feel calmer and more in control, and increasing your enjoyment of food.

Choose between three types of timers: Bite Timer, Meal Timer, and Seconds Timer, each designed to help you slow down and develop healthier eating habits.

Start building a healthier relationship with food today by simply slowing down.